Health

What is the difference between Vitamins and supplements

Vitamins

Supplements

Supplements

Vitamins: Vitamins are organic compounds that are essential for various biochemical processes in the body. They are classified into two categories: water-soluble and fat-soluble.
- Water-Soluble Vitamins: These vitamins (e.g., vitamin C and the B-complex vitamins) dissolve in water and are not stored in the body for extended periods. They need to be consumed regularly through the diet because excess amounts are excreted in urine.
- Fat-Soluble Vitamins: Fat-soluble vitamins (e.g., vitamins A, D, E, and K) are absorbed along with dietary fat and can be stored in the body's fat tissues. This means that they can accumulate and reach toxic levels if consumed in excess.

Supplements

Supplements

Supplements

Dietary Supplements: Dietary supplements encompass a wide range of products that include vitamins, minerals, herbs, botanicals, amino acids, enzymes, and other substances. These supplements are available in various forms, such as capsules, tablets, powders, and liquids.
- Minerals: Minerals, like calcium, magnesium, iron, and zinc, are essential for various physiological processes, including bone health, nerve function, and oxygen transport in the blood.
- Herbal Supplements: These supplements are derived from plants and may include extracts, teas, and capsules. Common examples include ginkgo biloba, echinacea, and turmeric.
- Amino Acids: Amino acid supplements may be taken to support protein synthesis and muscle recovery. Branched-chain amino acids (BCAAs) are a popular example.
- Enzymes: Enzyme supplements, such as digestive enzymes, are sometimes used to aid digestion and nutrient absorption.